Main – CrossFit
Warm-up
TGU (No Measure)
10 min
Mobility
Banded Shoulder Stretch (No Measure)
Pass Throughs (No Measure)
Weightlifting
Bench Press (5×5)
Metcon
2 rounds (Time)
30 Box Jumps (24/20)
30 Push Ups
800 M Run
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