Triplet

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Main – CrossFit

View Public Whiteboard

Warm-up

TGU (No Measure)

10 min

Mobility

Banded Shoulder Stretch (No Measure)

Pass Throughs (No Measure)

Weightlifting

Bench Press (5×5)

Metcon

2 rounds (Time)

30 Box Jumps (24/20)
30 Push Ups
800 M Run

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