Triplet

Posted on by

Main – CrossFit

View Public Whiteboard

Warm-up

TGU (No Measure)

10 min

Mobility

Banded Shoulder Stretch (No Measure)

Pass Throughs (No Measure)

Weightlifting

Bench Press (5×5)

Metcon

2 rounds (Time)

30 Box Jumps (24/20)
30 Push Ups
800 M Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s