10 min AMRAPs

Main – CrossFit

View Public Whiteboard

Warm-up

100 DUs/DU Practice (No Measure)

Line Drills (No Measure)

Mobility

Front Rack Mobility (No Measure)

Weightlifting

Front Rack Lunge (3×10 each leg)

Metcon

10 min AMRAP (AMRAP – Rounds and Reps)

10 Thrusters (45/35)
5 Pullups
20 DUs/60 SUs
5 minute rest before next AMRAP

10 min AMRAP (AMRAP – Rounds and Reps)

7 Front Squats (75/55)
6 TTB
5 Burpees

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