Triplet

Main – CrossFit

View Public Whiteboard

Warm-up

500 m Row (No Measure)

Warm-up (No Measure)

3 rounds
10 KBS
10 Box Jumps

Mobility

Pigeon Stretch (No Measure)

Front Rack Mobility (No Measure)

Weightlifting

Power Clean (10x(1 Clean Pull + 1 Power Clean)

90-95%

Metcon

5 rounds (No Measure)

5 Ground to Overhead (GOH) (95/65)
10 KB Step Ups (1.5/1)
20 DUs/60 SUs

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