Couplet

Main – CrossFit

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Warm-up

500 m Row (No Measure)

Bar Complex (No Measure)

Use Naked Bar
3 rounds
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back squat

Mobility

Prayer Stretch (No Measure)

Front Rack Mobility (No Measure)

Foam Roll (No Measure)

Weightlifting

Power Clean (1 Rep Max)

Metcon

3 min AMRAPs (2 Rounds for reps)

3 min Max Wall Balls (20/14)
2 min rest
3 min Max Medball Cleans (20/14)

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