Couplet

Main – CrossFit

View Public Whiteboard

Warm-up

200m run (No Measure)

Line Drills (No Measure)

Mobility

Ankle/Shin Mobility (No Measure)

Calf Smashing (No Measure)

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

5 rounds (Weight)

3 Clean and Jerks
10 Wallballs
*For total weight add heaviest clean & jerk and wall ball weight

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