Partner WOD

Main – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

Mobility

Foam Roll (No Measure)

Gymnastics

Pull-ups (10×6)

10 min EMOM of Strict Pullups

Metcon

Partner 10 min AMRAP (AMRAP – Rounds and Reps)

10 KB Snatch (1.5/1)
10 T2B

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