12 min AMRAP

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds
2 TGU
5 Box Jumps
1 Farmer’s Carry – 100′

Mobility

Calf Smashing (No Measure)

Calf Flossing (No Measure)

Weightlifting

Power Clean (8×3)

60% of 1RM

Metcon

12 min AMRAP (AMRAP – Rounds and Reps)

10 Pushups
10 Pullups
10 Slamballs (20/15)
60-70% intensity

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