12 min AMRAP

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds
10 Wall Balls
10 Push-Ups
10 KBS

Gymnastics

Kipping Pullup Progressions (5×10)

Weightlifting

Zercher Front Rack Reverse Lunge (5×5)

Metcon

12 min AMRAP (AMRAP – Rounds and Reps)

80 Box Jump Buy-In (24/20)
Then
10 Slam Balls (20/15)
20 Walking Lunges
30 Abmat Sit ups

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