Couplet

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
10 Wallballs
10 Burpees

Mobility

Couch Stretch (No Measure)

Pigeon Stretch (No Measure)

Weightlifting

Turkish Get Up (2×5 each arm)

Back Squat (5×5)

Metcon

21-15-9 (Time)

Box Jumps (24/20)
DUs

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