Triplet

Main – CrossFit

View Public Whiteboard

Warm-up

1000 m Row (No Measure)

Mobility

Pass Throughs (No Measure)

3×10

Thoracic Bridge (No Measure)

2×5 each side

Weightlifting

Hang Power Snatch (5×3 without dropping bar)

Metcon

Triplet (Time)

50 Burpee buy-in
2 rounds
12 Pull-ups
24 Wallballs (20/14)
13 T2B

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s