Chipper

Main – CrossFit

View Public Whiteboard

Warm-up

Line Drills (No Measure)

Mobility

Foam Roll (No Measure)

Banded Shoulder Stretch (No Measure)

Gymnastics

Pull-ups (12×5)

12 min EMOM – 5 strict pullups

Metcon

Chipper (Time)

100 DU
30 SOH (95/65)
75 DU
20 SOH
50 DU
10 SOH

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