Partner WOD

Main – CrossFit

View Public Whiteboard

Warm-up

Medball Keep Away (No Measure)

Mobility

Banded Hip Flexor Stretch (No Measure)

Foam Roll (No Measure)

Metcon

Whitten (Time)

5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24”
400m Run
22 Burpees
22 Wall-Ball Shots, 20#
with a Partner

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