11.2 Open WOD

Main – CrossFit

View Public Whiteboard

Warm-up

Double Under Practice (No Measure)

10 minutes

Mobility

Foam Roll (No Measure)

Hamstring Flossing (No Measure)

Calf Flossing (No Measure)

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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