Couplet

Main – CrossFit

View Public Whiteboard

Warm-up

500 m Row (No Measure)

Warm-up (No Measure)

3rounds
10 Ring Rows
10 Abmat Sit ups
10 Lunges

Mobility

Couch Stretch (No Measure)

Super Squat (No Measure)

Weightlifting

Front Squat (5×3)

80-90% of 1 RM

Metcon

Couplet (Time)

20-15-10-5
Thrusters (95/63)
Burpees

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