Couplet

Main – CrossFit

View Public Whiteboard

Warm-up

500 m Row (No Measure)

Warm-up (No Measure)

3 Rounds
10 Med Ball Cleans
10 Abmat Situps
10 Pushups

Mobility

Banded Shoulder Stretch (No Measure)

Front Rack Mobility (No Measure)

Weightlifting

Push Press (5×3)

Metcon

5 rounds (Weight)

10 BS (155/105)
10 Pull ups

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