Partner Chipper

Main – CrossFit

View Public Whiteboard

Warm-up

750 m row (No Measure)

Line Drills (No Measure)

Mobility

Ankle/Hip Mobility (No Measure)

Front Rack Mobility (No Measure)

Weightlifting

Hang Clean (5×3)

Metcon

Partner Chipper (Time)

1000 M Row
50 Pull Ups
50 Wall Balls (20/14)
50 Push Ups
50 Slam Balls (30/20)
50 KBS (1.5/1)
50 Burpees

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