Strength Day

Main – CrossFit

View Public Whiteboard

Warm-up

10 minutes

100 DUs/DU Practice (No Measure)

Warm-up (No Measure)

3 rounds
5 Strict Pull-ups
10 Push-ups
15 Abmat Sit-ups

Mobility

Banded Shoulder Stretch (No Measure)

5 minutes

Front Rack Mobility (No Measure)

In between weightlifting sets

Weightlifting

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