Triplet

Main – CrossFit

View Public Whiteboard

Warm-up

Med Ball Clean Work (No Measure)

~50 Med Ball Cleans – sets of 10, increase weight throughout sets if desired

Warm-up (No Measure)

3 rounds
10 GHD Hip Extensions
10 Push-ups

Mobility

Foam Roll (No Measure)

Hamstring Flossing (No Measure)

Weightlifting

Renegade Row (5×5 each side)

Super set with Strict Pull-ups

Strict Pull-Ups (Bar) (5×5)

Metcon

4 rounds (Time)

10 KB Swings (1.5/1)
15 KB SDHP (1.5/1)
20 Goblet Lunges (1.5/1)

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