CF Games Open 11.6

Main – CrossFit

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Warm-up

Partner Rowling (No Measure)

15 minutes for Burpee Broad Jumps

Mobility

Frog Stretch (No Measure)

Thoracic Bridge (No Measure)

2×5 each side

Weightlifting

Hang Snatch (5×3)

complete each set without setting bar down

Metcon

CrossFit Games Open 11.6 (AMRAP – Rounds and Reps)

Complete AMRAP in 7 minutes of:
3 Thrusters
3 Chest-To-Bar Pull-ups
6 Thrusters
6 Chest-To-Bar Pull-ups
9 Thrusters
9 Chest-To-Bar Pull-ups
12 Thrusters
12 Chest-To-Bar Pull-ups
15 Thrusters
15 Chest-To-Bar Pull-ups
18 Thrusters
18 Chest-To-Bar Pull-ups
21 Thrusters
21 Chest-To-Bar Pull-ups
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

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