10 min AMRAP

Main – CrossFit

View Public Whiteboard

Warm-up

Bar Complex (No Measure)

Use Naked Bar
3 rounds
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back squat

Mobility

Couch Stretch (No Measure)

Super Squat (No Measure)

Weightlifting

Back Squat (5×5)

Metcon

10 min AMRAP (AMRAP – Rounds and Reps)

2 DL (215/145)
3 T2B
4 HSPU

Afterbash

Max Effort Plank Hold (Time)

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