Partner WOD

Main – CrossFit

View Public Whiteboard

Warm-up

10 minutes

Ball Keep Away (No Measure)

Mobility

Thoracic Bridge (No Measure)

2×5 each side

Pass Throughs (No Measure)

2×10

Weightlifting

Power Clean (10min EMOM – 10x(2PC+1 Front Squat) @ 80% of PC 1R)

Metcon

15 min Partner AMRAP (AMRAP – Reps)

200 Air Squats
100 Push-ups

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