Chipper

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

500 m Row (No Measure)

Warm-up (No Measure)

3 rounds
10 Push-ups
10 Pass throughs

Mobility

8 mins

Foam Roll (No Measure)

Banded Shoulder Stretch (No Measure)

Weightlifting

20 mins

Bench Press (5×3)

Metcon

Chipper (Time)

1000m Row
20 OHS (95/75)
20 SDHP (95/75)
1000m Row

**Scale to FS if no OHS history

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