Couplet

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

TGU (No Measure)

Mobility

6 mins

Thoracic Bridge (No Measure)

2×5 each side

Front Rack Mobility (No Measure)

Weightlifting

20-25 mins

Push Jerk (6×2)

Metcon

15-12-9-6-3 (Time)

Power Cleans (135/85)
Box Jumps (24/20)

**Scale to Deadlifts if no PC history

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