Couplet

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

Warm-up (No Measure)

3 rounds
10 Burpees
10 Wallballs
5 Inchworms

Mobility

5 mins

Foam Roll (No Measure)

Prayer Stretch (No Measure)

Gymnastics

15 mins

First 10 minutes – Kipping Pull-up Progressions

Pull-ups (5 mins Max Effort Reps)

Metcon

Couplet (Time)

30 SOH (95/75)
1 min Plank Hold
20 SOH (95/75)
1 min Plank Hold
10 SOH (95/75)
1 min Plank Hold

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