Strict Pull-up Test Day

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

500 m Row (No Measure)

Warm-up (No Measure)

3 rounds
5 Plank Walkouts
10 PVC OHS
10 Pass Throughs

Mobility

Banded Shoulder Stretch (No Measure)

Thoracic Bridge (No Measure)

2×10

Gymnastics

4 minute Strict Pull-up Challenge (4 min Max Strict Pull-ups)

Metcon

20 min EMOM (AMRAP – Reps)

Even mins – 15 SDHP (1.5/1)
Odd mins – 5 Burpee Box Jumps (24/20)

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