Back Squat Test Day

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

Line Drills (No Measure)

Mobility

8 mins

Couch Stretch (No Measure)

Hamstring Flossing (No Measure)

Weightlifting

20 mins to find 3RM Back Squat

Back Squat (1×3)

Metcon

Triplet (Time)

100 DU Buy-in
3 rounds
21-15-9
HSPU
KB Snatches (1.5/1)
Burpees

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