1 Round

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds
10 Face Pulls
10 Wallballs
10 GHD Back Ext

Mobility

PVC Good Mornings (No Measure)

3×10

Pass Throughs (No Measure)

3×10

Weightlifting

Bent Over Row (5×5)

Metcon

150 KBS (1.5/1) (Time)

Every minute on the minute do 2 Burpees

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