Bear Complex

Main – CrossFit

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Warm-up

Double Under Practice (No Measure)

5 mins

Bar Complex (No Measure)

Use Naked Bar
3 rounds
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back squat
8 mins

Mobility

10-12 mins

Front Rack Mobility (No Measure)

Banded Shoulder Stretch (No Measure)

Couch Stretch (No Measure)

Weightlifting

Bear Complex (5×7)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

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