#fitspiration Monday

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We’ve all heard the saying before….

great-abs-are-made-in-the-kitchen

No matter how hard you try….

cant-outtrain-a-bad-diet

So who’s ready to take their training to the next level by cleaning up their diet!?!  This is where the going gets tough & the tough get going!  But the results will do the talking & show you how worth it some clean eating & caveman cooking really are!

Most of you have seen the CrossFit Pyramid before…

1620_185279324971296_1132528509_nNutrition is the base to the pyramid because it lays the foundation for your fitness & health.  If the base layer of your pyramid is spotty, at best, how would you expect all the above components function?

CFP’s very 1st Paleo Challenge begins in February!  Who’s on board??  Stay tuned for more details, but really, you have nothing to lose (except body fat & inches) & so much to gain (including prizes & muscle)!!!

Until then, get to reading about Paleo.  Here’s a start….

paleolithic-food-pyramid

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