Partner WOD

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

Bar Complex (No Measure)

Use Naked Bar
3 rounds
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back squat

Mobility

6 mins

Barbell Ankle Mobility (No Measure)

Barbell Hip Mobility (No Measure)

Barbell Power Snatch (No Measure)

Weightlifting

20 mins

Hang Power Snatch (6×3)

*2-3 warmup sets *work on technique

Metcon

4 rounds (Time)

Partners –
750 M Row
30 Abmat Sit ups

Afterbash

20 Plank Walkouts

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