Station Work

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

Warm-up (No Measure)

3 rounds
500m row
20 Abmat Situps

Mobility

Hamstring Flossing (No Measure)

Thoracic Bridge (No Measure)

2×5 each side

Gymnastics

Jump Station – 12 mins
5×3 Tuck Jumps
5×3 Box Jumps
5×3 Broad Jumps

Weightlifting

12 mins each

Bench Press (3×10)

*1-2 warmup sets

Romanian Deadlift (5×5)

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