Partner WOD

Main – CrossFit

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Warm-up

12 mins

100 DUs/DU Practice (No Measure)

Warm-up (No Measure)

5 Face Pulls
10 Pass Thrus
10 PVC OHS

Mobility

5 mins

Warm-up (No Measure)

3 sets
5 Barbell Situps to 5 Z Press

Weightlifting

5 min PVC 3 Position Drill
15 min Weightlifting

Hang Clean (5×3)

Metcon

Partner Chipper (Time)

50 Push Press (135/95)
50 Wall Balls (20/14)
50 Pull Ups
50 Push Ups
2000 M Row

*If both partners are doing strict pull ups, reduce from 50 to 30

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