#fitspiration Monday

It’s day 1 of our 6 week Paleo Challenge!  Who’s excited!?  I know I am!  Here are my tips to you for this 1st week:

  • Easy peasy Paleo flow chart…

Paleo Diet Flowchart

  • Plan ahead!!  If you don’t have the proper food prepped & available, you’re setting yourself up for failure!
  • Clean out your pantry & fridge!  You can’t have cheese or bread staring you in the face every time you open the pantry/fridge door.
  • If you’re hungry, eat!  Just make sure it fits within the Paleo guidelines.
  • Be STRONG!  Mind over matter, my friends!  We’re trying to develop better habits here, it’s going to take a little discipline.

Remember…

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Happy Paleo Challenge!  Let’s go!

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