#fitspiration Monday

It’s day 1 of our 6 week Paleo Challenge!  Who’s excited!?  I know I am!  Here are my tips to you for this 1st week:

  • Easy peasy Paleo flow chart…

Paleo Diet Flowchart

  • Plan ahead!!  If you don’t have the proper food prepped & available, you’re setting yourself up for failure!
  • Clean out your pantry & fridge!  You can’t have cheese or bread staring you in the face every time you open the pantry/fridge door.
  • If you’re hungry, eat!  Just make sure it fits within the Paleo guidelines.
  • Be STRONG!  Mind over matter, my friends!  We’re trying to develop better habits here, it’s going to take a little discipline.



Happy Paleo Challenge!  Let’s go!

photo-9 (1)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s