Triplet

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

Warm-up (No Measure)

3 Rounds
5 Barbell Situps
5 Z Press
3 x 15 second RKC Planks

TGU (No Measure)

Gymnastics

15 mins

Handstand Hold Progressions (5×30 sec holds)

Metcon

Triplet (Time)

1000 m Row Buy-In
Then 5 Rounds
10 Pull Ups
10 Box Jumps (24/20)

Afterbash

25 Burpees

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