Triplet

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

500 m Row (No Measure)

Developmental Rolling (No Measure)

x10 with each arm & each leg

Mobility

6 mins

Couch Stretch (No Measure)

Super Squat (No Measure)

Weightlifting

25 mins

Back Squat (5×5)

2-3 warmup sets, working sets 85% or higher

Metcon

6 rounds (2.18.14) (Time)

10 SDHP (1.5/1)
10 Wall Balls (20/14)
10 Abmat Sit Ups

*15 min timecap

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