Station Work

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

Warm-up (No Measure)

3 Rounds
5 Strict Pull Ups
10 Push Ups
15 Air Squats

Mobility

10 mins

Pigeon Stretch (No Measure)

Prayer Stretch (No Measure)

Banded X Walks (No Measure)

3×5

Weightlifting

Back Squat (3×8)

*2-3 warmup sets *Don’t go over 70%

Gymnastics

Inverted Ring Rows (4×8)

Box Jumps (8×3)

*Finish up with 2×10 repeated squat jumps

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