Couplet

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

Med Ball Clean Work (No Measure)

Mobility

5 mins

Front Rack Mobility (No Measure)

Squat Holds on Rig (No Measure)

Weightlifting

25 mins – 5 min PVC Skill & Drill

3 Point Cleans (5×3)

Metcon

3 RFT (2.22.14) (Time)

15 Thrusters (75/55)
15 Pull-ups

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