Triplet

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

1000 m Row (No Measure)

20 Ring Rows (No Measure)

Pass Throughs (No Measure)

2×10 both directions

Weightlifting

35 mins – 3 stations, 10-12 mins each

Bench Press (4×3)

Bent Over Row (4×8)

Goblet Squat (4×8)

Metcon

12 min AMRAP (2.25.14) (AMRAP – Rounds and Reps)

8 Slam Balls (20/15)
10 Box Jumps (24/20)
12 Pushups

Cooldown

Stretch 5-10 mins (No Measure)

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