Partner Hero WOD

Main – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

Metcon

Partner WOD

Hansen (Time)

5 Rounds for time:
30 Kettlebell Swings, 70#
30 Burpees
30 GHD Sit-ups
*Can scale GHD for TTB/K2E/TTR/Abmats
*No one single person complete > 75 GHD sit ups

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