Tuesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 min Jump Rope Progressions (No Measure)

Mobility

5 mins

Banded Deep Squat Stretch (No Measure)

Weightlifting

30 mins

Back Squat (8×2)

85-95% for all sets

Metcon

Partner WOD (3.4.14) (AMRAP – Reps)

2 Minutes Push Ups
2 Minutes Air Squats
2 Minutes Abmats
2 Minutes Burpees
*Partners switch from rower each minute

*Score – Number of Meters + (reps X 10)

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