Wednesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

Warm-up (No Measure)

3 Rounds
10 Rainbow Slamballs
5 Slamball Throws
5 Burpees

Mobility

6 mins

Prayer Stretch (No Measure)

Child’s Pose (No Measure)

Gymnastics

30 mins

HeSPU Statics/Modifications – Make it Scalable
3-5 Sets x 20-30 Seconds

Around the World Walks
4×3
*Using Modifications

Handstand Push-ups (4×5)

Metcon

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target

Cooldown

Stretch 5-10 mins (No Measure)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s