Friday (14.2)

Main – CrossFit

View Public Whiteboard

Warm-up

12 mins

500 m Row (No Measure)

Warm-up (No Measure)

3 rounds
10 Ring Rows
10 Pushups
10 Goblet Squats

Mobility

8 mins

Couch Stretch (No Measure)

Banded Shoulder Stretch (No Measure)

Metcon

Scale appropriately if not participating in the Open – scale to Front Squats/Goblet Squats & use bands for Pull-ups as necessary

CrossFit Games Open 14.2 (AMRAP – Reps)

0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Afterbash

1000m row (3.7.14) (Time)

Comfortable Pace

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