Saturday

Main – CrossFit

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Warm-up

10 mins

Coach’s Choice (No Measure)

Mobility

8 mins

Foam Roll (No Measure)

Active Hang from the Bar (No Measure)

8×15 seconds

Weightlifting

10 mins

Turkish Get Up (sets of 3)

Metcon

Partner WOD (3.8.14) (Time)

100 SDHP (1.5/1)
100 Abmat Situps
100 Wall Balls (20/14)
100 DUs/300 SUs
100 Pushups

Cooldown

Stretch 5-10 mins (No Measure)

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