Monday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

750 m row (No Measure)

Warm-up (No Measure)

3 rounds
10 Goblet Squats
10 Ring Rows
30 Second Plank

Mobility

12 mins

Couch Stretch (No Measure)

Super Squat (No Measure)

Frog Stretch (No Measure)

Weightlifting

30 mins

Back Squat (Find 3 Rep Max)

Metcon

7 mins

4 minute Strict Pull-up Challenge

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