Happy March Athletes!
Sadly, we failed to send out a February Newsletter! Oops…thankfully, we don’t think you missed too much going on at the box 🙂
The weather is FINALLY getting warmer & we’re all thawing out a bit! Hallelujah! Each of you have been working very hard the past 6 weeks, training your Back Squat, Strict Pull-ups, & Rowing. This week, we’ll see how your hard work has paid off as we retest to find your new 3 rep max Back Squat, 4 min max Strict Pull-ups, 2k row time & your “Jackie” time!
We’re 2 weeks into the CrossFit Open 2014. Several athletes at the box signed up for the Open & are doing an awesome job! We hope you’re all enjoying participating in the Open workouts each Friday, whether you’re signed up or not!
We truly enjoy seeing all of you at the box each & every day! We are so thankful to have such great athletes & community at our box!! As the weather gets warmer, rest assured you’ll look better by the pool this year by putting in the work at CFP! Keep it up!!
Warren, Brandon, Michelle & Cole