CFP March Newsletter


Happy Birthday to all our March babies!

March 2nd – Michelle S
March 3rd – Rek
March 16th – Justin
March 21st – Mandy, Keith
March 23rd – Oswaldo
March 24th – Patricia
March 26th – Brittany D, John T
March 27th – Chris M
March 30th – Jodi
March 31st – Nish

Happy March Athletes!

Sadly, we failed to send out a February Newsletter!  Oops…thankfully, we don’t think you missed too much going on at the box 🙂

The weather is FINALLY getting warmer & we’re all thawing out a bit! Hallelujah! Each of you have been working very hard the past 6 weeks, training your Back Squat, Strict Pull-ups, & Rowing. This week, we’ll see how your hard work has paid off as we retest to find your new 3 rep max Back Squat, 4 min max Strict Pull-ups, 2k row time & your “Jackie” time!

We’re 2 weeks into the CrossFit Open 2014. Several athletes at the box signed up for the Open & are doing an awesome job! We hope you’re all enjoying participating in the Open workouts each Friday, whether you’re signed up or not!

We truly enjoy seeing all of you at the box each & every day! We are so thankful to have such great athletes & community at our box!! As the weather gets warmer, rest assured you’ll look better by the pool this year by putting in the work at CFP! Keep it up!!

Your coaches,
Warren, Brandon, Michelle & Cole

Spring T-Shirt Order!

We’re making a spring t-shirt order March 21st!
T-shirts will be $25. Guys t-shirts will be orange, ladies can chose between purple or green, all with the barbell flag on the back & CFP/barbell on the front “pocket”. Sign up today! (We are asking for pre-payment for all orders. We can charge your account in Wodify on the 21st or you can bring cash.)

2 Weeks Left in our Paleo Challenge!

The end is in sight!

All those participating in our Paleo Challenge are doing such a great job, sticking to this lifestyle change through Valentine’s, birthdays & St. Patty’s Day! After all, life will keep happening & not so great food choices will always be readily available. It’s about eating more good stuff than bad stuff, feeling better, & enjoying life more, so stay with it! Will it always be easy? Nope. Will it be worth it? Absolutely!

Coming soon to CFP!

Coach Michelle is getting her CrossFit Kids cert this month!

We’re excited to offer CrossFit Kids starting this June! CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. Be sure to tell your kids, your friends’ kids, and your kids friends 🙂 Stay tuned for more info!

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