Wednesday

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

100 DUs/DU Practice (No Measure)

Warm-up (No Measure)

5!
TGU and Thoracic Bridges
3 X 50 M Farmers Walk

Mobility

5 mins

Banded X Walks (No Measure)

3×5

Face Pulls (No Measure)

3×5

Weightlifting

20 mins

Front Rack Lunge (5×5 each leg)

Metcon

15 mins

10! (3.12.14) (Time)

Burpees/Wallballs (20/14)

Cooldown

Stretch 5-10 mins (No Measure)

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