Thursday

Main – CrossFit

View Public Whiteboard

Warm-up

12 mins

Line Drills (No Measure)

Warm-up (No Measure)

3×150 m Rows
Work:Rest = 1:1

Metcon

2k Row (Time)

Max Effort 2k Row

Gymnastics

30 mins

Gymnastics Stations
HeSPU Statics/Modifications
3-5 Sets x 20-30 Seconds

Around the World Walks
4×3
*Using Modifications

Handstand Push-ups (4×5)

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