Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

Coach’s Choice (No Measure)

Mobility

5 mins

Calf Flossing (No Measure)

Hamstring Flossing (No Measure)

Metcon

Partner Chipper (3.15.14) (Time)

800m Run
50 KB Swings (1.5/1)
800m Run
50 FS (135/93)
800m Run
50 SOH (135/93)
800m Run

*35min time cap
*Use same weight throughout

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