Thursday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

500 m Row (No Measure)

Warm-up (No Measure)

3 rounds
10 X Walks
10 SDHP
15 sec Active Hang from bar

Mobility

6 mins

Pigeon Stretch (No Measure)

Banded Hip Flexor Stretch (No Measure)

Weightlifting

25 mins

Deadlift (5×5)

*PVC Hip Hinge 2×10
*2-3 Warm Up sets

Metcon

Couplet (Time)

5 RFT
200m Run
45 sec Plank Hold

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