Friday – 14.4

Main – CrossFit

View Public Whiteboard

Warm-up

12 mins

500 m Row (No Measure)

Line Drills (No Measure)

Mobility

10 mins

Couch Stretch (No Measure)

Thoracic Bridge (No Measure)

2×5 each side

Front Rack Mobility (No Measure)

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

Cooldown

400m slow jog

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